How to be Healthy and Stay Fit During Flu Season: Get advice from an Energy Corridor Walk In Clinic It can be difficult for many people as the likelihood of being sick can increase dramatically. There are some steps you can make to ensure you stay well during this period. In this post we'll offer valuable information from the Energy Corridor walk-in clinic on ways to remain healthy throughout the flu season. 1. Get Vaccinated One of the best strategies to safeguard yourself from influenza is to get immunized. It is recommended for anyone who is over six months of age, particularly in high-risk groups including young children pregnant women, seniors as well as those suffering from chronic illnesses. In getting the flu shot, you are not just protecting yourself, but can also prevent transmission of the disease to other people. 2. Maintain a good hygiene routine A crucial aspect of staying fit during influenza season is to maintain the best hygiene practices. That means washing yo...